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Podcast: Chris Gates Fitness
Episode: 169. How My Life Completely Changed in 2025 (In 5 Steps)
Description: 2025 was a complete turning point for me.
At the start of the year, I was overworked, stressed, and juggling two full-time jobs while raising three young kids. By the end of it, I was healthier, more balanced, and working full-time in the coaching business I’d been building for nearly eight years.
In this episode, I walk through the five decisions that changed everything. From investing in the right coaching, to tracking what actually matters, to training less and feeling better because of it, and so much more in between.
This isn’t about copying my path. It’s about pullin...