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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 96. ​​How to Heal Your Hunger and End Emotional Eating with Tricia Nelson
Description: Emotional eating and obesity root deeper than what's easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop and settle. In this episode of The Fit Mess, Tricia Nelson talks about her proven steps to battling emotional eating, the healthy balance between weight loss and body positivity, the purpose of the PEP Test, and the reason why most diets fail. Can your attitude towards food be hereditary...