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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 148: ADHD and Sleep: Beyond the Boring Strategies
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Normally (and ironically) there's nothing that makes me fall asleep faster than talking about proper sleep hygiene. However, the more I learn about sleep's impact on our overall health and our ADHD symptoms specifically, the more I realize how crucial it is for ADHDers to make good sleep a priority. Most of us know what we should be doing to get better sleep--keeping a consistent sleep sche...