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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Six skills to develop BEFORE a successful fat loss phase - Ep. 184
Description: Most people ask, “What’s the best diet for me?”But not enough people ask, “Am I ready to diet?”In my view, there are six skills to start working on BEFORE you start a fat loss diet in order to set yourself up for consistent results.These are core skills I help my new clients develop during their Fat Loss Primer Phase before their first ever fat loss phase under my guidance.Links and resources:Sign up fo...