Want to create an interactive transcript for this episode?
Podcast: Fit Disciple Podcast
Episode: Focused on the Wrong Threat
Description: Focused on the Wrong Threat Is ultra-processed food really the biggest health problem or is being sedentary far worse? Â In this episode of the Fit Disciples Podcast, we break down one of the least addressed topic in health and fitness today: diet vs. fitness. Using real research, we compare the impact of ultra-processed foods with the far more overlooked danger of low cardiorespiratory fitness. We'll cover: What the research actually says about ultra-processed foods and mortality Why low fitness increases or causes mortality by hundreds of percent How diet has become overemphasized while fitness i...