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Podcast: Low Back Pain Podcast
Episode: The Worst Stretches for Your Back! | Episode 32
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Here I discuss stretches that may not be ideal for you if you are struggling with low back pain, disc herniation, and sciatica. There are specific contexts that need to be applied to these situations as you cannot simply deem any 1 exercise or stretch "good" or "bad" for the low back as they always depend on the person and context, so please listen carefully to understand the situations where these recommendations do make sense and when they don't! Ultimately I just want you to feel...