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Podcast: Low Back Pain Podcast
Episode: 3 Tips for Better, Pain-Free Squats! | Episode 31
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode, I discuss 2 key components to squatting. First, I discuss my top 3 tips for squatting performance to improve your form, stability, and power! Secondly, I discuss how if you are someone struggling with lower back pain and squatting how you should structure your program to get back to squatting pain-free through manipulation of squatting variations, squatting heights, and squatting loads! This podcast is jam packed with valuable info so listen up and share with a friend! As always though if you are struggling...