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Podcast: Low Back Pain Podcast
Episode: Is Stretching a Waste of Time? | Episode 28
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Is stretching a total waste? Many individuals with low back issues feel tight hamstrings and often try to stretch them but don't see any improvement. Now that is a totally different topic in itself but todays focus is stretching as a whole and the usefulness of it. The past decade has told us that stretching doesn't really do much! Now context is important here and determining WHAT stretching means. Also, for those that do have tight hamstrings and no low back issues, what could you...