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Podcast: Low Back Pain Podcast
Episode: The Neutral Spine Myth | Episode 25
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told you need to maintain a neutral spine not only within the gym, but also while at home when picking things off the floor, putting on your shoes, or taking out the trash? You may have been noceboed! In this podcast I discuss how you don't always want a neutral spine and how always focusing on this could actually be extremely harmful to your recovery. Sure, if we are in an acute flare-up with a disc herniation or sciatica we may want...