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Podcast: Low Back Pain Podcast
Episode: McGill Big 3 Core Exercises | Episode 23
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Are core exercises the answer for your lower back pain? In this episode, I discuss the famous “McGill Big 3” exercises for core activation and spine stability. Many individuals are led to believe that their low back pain is from a “weak core” or that they need to strengthen their core to resolve these issues. I would say in about 99% of scenarios this is not true and is misleading. I never have and never will help someone fix their low back by strengthening their core as it’s jus...