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Podcast: Low Back Pain Podcast
Episode: Should You Keep Training During Rehab? | Episode 22
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Should you keep training or regularly exercising during low back rehab? This is the #1 question I am asked by all of my new online clients in my low back program. Most individuals struggling with low back pain, disc herniations, or sciatica want to maintain their regular activity or exercise routine but aren't sure if they are causing more harm than good and should stop to focus on their rehab program only! The answer is simple, yet somewhat complex at the same time. In this episode...