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Podcast: Low Back Pain Podcast
Episode: Exercise Makes You Smarter? | Episode 21
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Did you need any further convincing to move or exercise more than the fact that it will make you a smarter human being? From a biological, evolutionary standpoint our brain pushes us to move to help our ability to survive by scavenging for food or finding needed resources. The way it does this is by releasing dopamine when you exercise or move which feels good to us and makes us want to do it more! Dopamine, therefore, encourages us to move more which increases our...