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Podcast: Low Back Pain Podcast
Episode: Should Rehab Be Hard? | Episode 19
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Does low back rehab have to be hard? Do you have to be sweating and struggling for something to be hard? Well if the difficulty was all that mattered then I would just tell my online low back clients to do burpees and planks, but obviously, that wouldn't be helpful for low back pain, disc herniation, or sciatica! Good rehab yields good results quickly. The difficulty or complexity of rehab does not determine how effective it is! If you are not able to incorporate your...