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Podcast: Low Back Pain Podcast
Episode: The Safest Time To Deadlift | Episode 10
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
When is the safest time to deadlift to avoid low back or lumbar disc injury? Most lumbar disc-related injuries with deadlifts happen to occur in the morning, but why? In this episode, we discuss specific times of day that are the safest times to deadlift and the science behind them. There are a lot of contexts that are also needed to establish what is best for each individual and these variables are highlighted as well. Understanding how to best set yourself up for success as...