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Podcast: Low Back Pain Podcast
Episode: Bad Posture Does Not Exist! | Episode 6
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told your low back pain is because you have "bad posture"? Well, you aren't alone, and unfortunately, you and many others have been told outdated information that does not cause low back pain! This is a myth! Posture is dynamic and always changing, your posture truly doesn't matter! However, how long you are in a given posture does matter. A fantastic saying I want you to remember is "The best posture is the one you are in for the next 5 minutes." This...