Want to create an interactive transcript for this episode?
Podcast: Low Back Pain Podcast
Episode: Core Exercises for Disc Herniation, Sciatica, and Low Back Pain | Episode 3
Description: Want to learn our Sciatica Method that has helped thousands across the world eliminate their sciatica? Click here! https://bit.ly/sciatica-free
Many people are under the impression that they need a "strong core" for low back pain, or that the reason for their low back pain is because they have a "weak core". Well, this isn't exactly true. Research shows the strength of your core DOES NOT relate to your low back pain! How might this be? Well, no elite athlete on the planet would get low back pain if this was true...