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Podcast: Eric Roberts Fitness
Episode: ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained
Description: Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
On this episode, I chat about the science of how your body actually builds muscle—why mechanical tension and training close to failure matter more than soreness, and how most people sabotage their gains by not pushing hard enough. I break down protein timing (25-30g per meal), why carbs are essential for recovery, and how managing central nervous system fatigue through proper programming can make or break your results.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
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