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Podcast: It's Not About the Alcohol
Episode: EP313 Three Tools that will help you drink less without relying on willpower
Description: Why does the wine start calling at 5pm—even when you promised yourself this morning you wouldn't drink tonight? In this episode, Colleen breaks down exactly what's happening in your nervous system when willpower fails, why high achievers are stuck in chronic stress mode, and how the shame spiral is actually making you drink more. Plus, three body-based tools you can use tonight to complete your stress cycle and finally give your body what it's actually asking for. Key Takeaways: Your desire to drink at night isn't weakness. It's your nervous system asking for relief th...