Want to create an interactive transcript for this episode?
Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Longevity" Podcast Episode 112 - The Longevity Diet
Description: Welcome back to the Y.E.S. "Longevity" Podcast Episode 112. Nutrition is always a hot topic. I was a special guest on the Unity Fitness Podcast discussing the book titled: The Longevity Diet, Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. This is a must listen if you are interested in learning how to expand your healthspan. Â
You can pick up a c...