Want to create an interactive transcript for this episode?
Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Longevity" Podcast Episode 110 - Tips to Help Stiff or Tight Backs
Description: Y.E.S. Fitness Longevity Podcast Episode 110. Probably one of the largest complaints I hear from people is stiff or tight backs. So, today I reveal 6 of my go to exercises for stiff or tight backs. I also put together 7 of my favorite back and core strengthening exercise for when your back is no longer feeling stiff or tight. Â
Want an exercise program that helps eliminate back stiffness and tightness while strengthening the core? Jump on board with our "Get Stronger, Live Longer" program. It can be done anywhere and at any level of fitness. https://www.y...