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Podcast: The Emma Guns Show
Episode: Bullet Points | It's ok to not be ok.
Description: It’s ok not to be ok.In a brand new episode of the podcast I discuss my mental health diagnosis of severe depression and anxiety back in 2016 and why it was so helpful.I’d always feared this kind of diagnosis would signpost me as a failure, but it actually signposted my way out of a lifetime of negative thinking, self-sabotaging behaviour and unhappiness.When I look back and ask myself if there’s anything I wish I’d done differently, it’s that I’d have asked for help earlier. Instead I spent year...