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Podcast: Strong Mind, Strong Body
Episode: Understanding Trauma: Signs, Triggers & True Healing
Description: Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing.
🔍 **What’s Inside:**- Trauma: Is it just a buzzword? Understand the difference between distress and true trauma—physiologically and psychologically.
- How trauma gets “stored” in the body and brain, often resurfacing years later through our senses.
- Why not all major stress is trauma, and why it matters for your healing journ...