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Podcast: Couch to Coached- Running podcast
Episode: Special Guest Episode- Gareth Jones AKA MentalHealthWanderer- The Spine Race Explained: Ultra Running, Mental Resilience & Survival
Description: The Spine Race Explained: Ultra Running, Mental Resilience & SurvivalWhat does it really take to survive one of the toughest endurance events in the world?In this episode, Rob, Ben and Emma welcome back Gareth Jones to unpack his recent experience at the legendary Spine Race — a brutal 268-mile journey along the Pennine Way that Gareth describes as a survival expedition rather than a race.Gareth shares an honest, unfiltered account of what it’s like to move through extreme weather, exhaustion, and sleep deprivation while navigating one of the most unfo...