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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Nutrient Overuse
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Episode 3267:
Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects.
Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c<...