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Podcast: 4D Human Being Podcast | Live and Lead with Impact
Episode: Breaking Free From Anxiety
Description: What if one small boundary could free your nervous system and regulate your anxiety today?Join Philippa on this solo episode of the 4D Human Being Podcast as she translates the science of anxiety into daily habits. Calm your body, tidy your thinking and reclaim your ability to choose.You will learn:Why anxiety often masks deeper feelings like shame or fear and how it shows up across physical, emotional and intellectual dimensionsHow fight or flight hijacks pace and decisions, and why overthinking keeps the loop aliveThe “capacity bucket” test for overwhelmA simple physical hack to d...