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4D Human Being Podcast | Live and Lead with Impact
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Six Skills For 2026: 1. Accountability
38 mins; April 01, 2026
Change 4: Adaptability and Improvisation Mindset
48 mins; March 23, 2026
Change 3: Edge Behaviour: Get Curious, Not Critical, Because It's Contagious
42 mins; March 05, 2026
Change 2: Leading Change Without Losing People
50 mins; February 19, 2026
Change 1: Redefining Resilience: Bend, Don’t Break
43 mins; February 05, 2026
Breaking Free From Anxiety
44 mins; January 22, 2026
Whenever there's hope, make sure there is also action
41 mins; January 08, 2026
Happy New Stoic Year: Lessons for a calmer 2026
41 mins; January 01, 2026
Joy and Judgement at Christmas
41 mins; December 11, 2025
Personal Profile: Tips
40 mins; November 27, 2025
Personal Profile - Your Brand is your Choice
44 mins; November 13, 2025
Action AI: Getting Engaged & Staying Human
56 mins; October 30, 2025
AI… How do you feel about it?
45 mins; October 16, 2025
Team Toxins, Antidotes, and Choice
49 mins; October 02, 2025
Top Teams: Without Trust, Your Team Will Never Reach Its Full Potential
40 mins; September 18, 2025
Top Teams: From Vulnerability to Reliability
55 mins; August 28, 2025
Summer Lessons: Embracing Uncertainty
42 mins; August 21, 2025
Spiral Dynamics: Why YOUR Company Needs Every Colour of the Spiral
43 mins; August 07, 2025
Spiral Dynamics: Communicating Across Value Systems for Impact
47 mins; July 25, 2025
Spiral Dynamics: Understanding Why People See the World Differently
72 hours 39 mins; July 10, 2025
Mastering the Interview Conversation
57 mins; June 26, 2025
Beyond the CV: Mastering Interview Dynamics in Today's Job Market
48 mins; June 12, 2025
Crafting Tomorrow: The Power of Shared Vision in Communication
46 mins; May 29, 2025
The Grit in Your Oyster: Transforming Conflict into Pearls
31 mins; May 15, 2025
Conflict is Inevitable: How to Stop Running and Start Resolving
47 mins; May 01, 2025
One Degree at a Time: The Everyday Reset for Intentional Leadership & Living
20 mins; April 17, 2025
Are you a communication anthropologist?
35 mins; April 03, 2025
Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication
35 mins; March 21, 2025
Reading the Room vs. Leading the Room—Which One Are You?
38 mins; March 06, 2025
Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature
27 mins; February 22, 2025
How to Fall in Love with Presenting | Part 3
39 mins; February 06, 2025
How to Fall in Love with Presenting | Part 2
36 mins; January 23, 2025
How to Fall in Love with Presenting | Part 1
48 mins; January 09, 2025
Reflect, Reset, and Reignite for 2025
29 mins; December 26, 2024
Embracing Curiosity: A Guide to Thriving in 2025
36 mins; December 12, 2024
Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace
47 mins; November 29, 2024
Are you good to work with? | Part 2
45 mins; November 14, 2024
Are you good to work with? | Part 1
44 mins; October 31, 2024
Breaking Through the Ceiling | How to Transform Limiting Patterns
43 mins; October 10, 2024
The Value of Your Voice: Pitch & Precision
50 mins; September 26, 2024
The Value of Your Voice: Impactful Communication
55 mins; September 12, 2024
Put your attention on your intention, every single day?
46 mins; August 30, 2024
Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership
43 mins; August 15, 2024
Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective
52 mins; August 01, 2024
Lesson 1: Impact | Making an Impact While Being Silent
39 mins; July 19, 2024
Connection and Vision of the Future: Embracing Change Through Tough Times
30 mins; July 04, 2024
Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times
42 mins; June 20, 2024
Embracing Change: The Importance of Communication
47 mins; June 06, 2024
Revisiting Jessie Pavelka - The wonders of WellBeing
60 hours 47 mins; May 28, 2024
From Autopilot to Intention: How Effect Communication Transforms Teams
43 mins; May 09, 2024
The Art of Becoming: Daily Practices to Shape Who You Are
20 mins; April 25, 2024
Intentional Living & Leading: Breaking Free from Unconscious Patterns
37 mins; April 12, 2024
Unlock your Thinking Style 🧠
41 mins; March 29, 2024
Reframing Thoughts, Transforming Realities | 4D Mental Energy
50 mins; March 15, 2024
Mastering your Emotional Landscape for Leadership Success 🏆
49 mins; February 29, 2024
Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential
41 mins; February 15, 2024
Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️
45 mins; February 01, 2024
From Exhaustion to Exhilaration: The 4D Energy Journey
33 mins; January 18, 2024
✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️
33 mins; December 21, 2023
🎁 Unwrapping Patterns: A 4D Approach to Holidays
35 mins; December 07, 2023
Thanksgiving in the UK 🇬🇧
42 mins; November 23, 2023
🤔 What is 4D?
40 mins; November 09, 2023
🧰 The 4DOD Toolbox
46 mins; October 26, 2023
You can choose your impact right now 💪
41 mins; October 12, 2023
Can you have a 4D coach in your pocket?
49 mins; October 02, 2023
The Gap
43 mins; September 21, 2023
New Beginnings
34 mins; September 11, 2023
Thriving Through Commitment: Skills, Goals, Ambitions
40 mins; August 24, 2023
Take control of the story of you ⚡️
40 mins; August 11, 2023
How to have the courage to become the super-skilled hero in your own life
48 mins; July 29, 2023
Are you the hero of your own story? 🦸‍♀️
52 mins; July 13, 2023
Team glue: The power of sticking together
37 mins; June 23, 2023
Recapping how you can make yourself more “Human At Heart”
44 mins; June 06, 2023
Stop Hiding and Headspace: Essential for a Healthier Workplace Culture
38 mins; May 25, 2023
Getting Honest With Yourself and Living From The Heart 💜
42 mins; May 09, 2023
Human at Heart 💜
39 mins; April 27, 2023
Spring Into Action
34 mins; April 11, 2023
Wellness in 2023
26 mins; March 27, 2023
4D's Top Ten Trends (Part 2)
44 mins; March 17, 2023
4D's Top Ten Trends (Part 1)
52 mins; February 24, 2023
Energy Smart
35 mins; February 06, 2023
Ignite the Love
38 mins; December 31, 2022
Spread the Love
36 mins; December 15, 2022
The Age of Soft Skills - Part 3. Inspiration
33 mins; November 28, 2022
The Age of Soft Skills - Part 2. Improvising – The Agile Leader
32 mins; November 14, 2022
The Age of Soft Skills - Part 1. Interpersonal and Impact
54 mins; October 31, 2022
Leading from the Inside Out - 4. World-class communication presentation skills and storytelling
32 mins; October 14, 2022
Leading from the Inside Out - 3. A Strong & Varied Network
35 mins; September 30, 2022
Leading from the Inside Out - 2. Healthy Ego
44 mins; September 14, 2022
Leading from the Inside Out - 1. Self Awareness
33 mins; August 31, 2022
4D2C Application
26 mins; August 14, 2022
Living Fabulously in 4D
41 mins; August 01, 2022
EP63 - 4D’s Phil & Pen: The Big How
33 mins; January 27, 2022
EP62 - 4D’s Phil & Pen: The Big Equation
38 mins; January 10, 2022
EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁
42 mins; December 21, 2021
EP60 - 4D’s Phil & Pen: Mind Your Energy
32 mins; November 26, 2021
EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative
36 mins; November 16, 2021
EP58 - 4D Leadership: In conversation with Bruce Guthrie
57 mins; October 26, 2021
EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt
55 mins; October 12, 2021
EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe
49 mins; October 04, 2021
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