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Podcast: 4D Human Being Podcast | Live and Lead with Impact
Episode: Change 1: Redefining Resilience: Bend, Don’t Break
Description: What if resilience was less about armouring up and more about softening your step so you can spring back faster?This episode shows you how to build real-world resilience you can use today, at work and at home.You will learn:What resilience really is. Flexibility, not rigidityHow to spot when you slip out of your window of tolerance into hyper or hypo statesA simple recovery routine to get back to calmHow to prioritise your internal state before the taskThe CIA check. What to Control, what to Influence, what to Adapt toPicture...