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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Sugar Free Energy Drinks vs. Sugar Free Coffee and The Science Behind Ideal Caffeine Consumption on Caffeine Choices
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Episode 3268:
Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine.
Quotes to ponder:
"Most health experts agree that the issue with energy drinks isn't necessarily their caffeine, but the...