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Podcast: It's Not About the Alcohol
Episode: EP314 Minisode: How to pull yourself out of a funk without pouring a drink
Description: In this episode, Colleen responds to a question many women hit right after real momentum begins: What if I slip back? What if the funk comes back and I lose everything I've built? Using a recent coaching call — and her own very real 5 a.m. spiral — she breaks down why the goal of emotional sobriety isn't avoiding hard days, negative thoughts, or uncomfortable emotions. It's learning how to recognize them early and change your relationship to them before they hijack your nervous system and run the day. Colleen explains why awareness is most of mental heal...