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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 1 - Ep. 185
Description: Derrick Van Every is a PhD candidate at Stu Phillips’ Protein Metabolism Lab as well as a powerlifting and nutrition coach.In this episode, we discuss the topics he addressed in one of his recent published papers, namely:What are the main drivers of hypertrophy?Does the pump cause hypertrophy?What about training-related hormonal increases?… And more!Links and resources:Derrick’s paper – “Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions”: https://www.sciencedirect.com/science/article/pii/S2095254625000869...