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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: What Your Massage Therapist Isn't Telling You: The Truth About Massage for Runners with Matt Phillips - 10-14-2020
Description: What Your Massage Therapist Isn't Telling You: The Truth About Massage for Runners with Matt Phillips That massage isn’t doing what you think it’s doing. Not if you see massage as a way to flush toxins out of your system, improve your circulation, or work out your muscle knots. Then what good are massages for runners? Prepare to be enlightened by today’s guest, Matt Philips, who is a running injury and performance specialist, as well as an expert in massage for runners. Matt shares his knowledge with Coach Claire, dispelling a lot of common misconc...