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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection
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Episode 3270:
Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment, revealing the power and necessity of speaking the truth even when it hurts. Her honest reflections offer a poignant reminder that pain doesn’t always need to be fixed, just witnessed, and that truth-telling can be a grounding act of presence and courage.
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