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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 93: ADHD, Positive Emotion and Being Future-Focused
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode 93 of ADHD for Smart Ass Women, Tracy talks about the difference between being past-focused and future-focused and which one is better for our ADHD brains.She shares how you can tell if someone is future-focused vs. past-focused, why it’s so important for those of us with ADHD brains to be future-focused, how most of us start out being future-focused but then opt fo...