Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 266: You Won't Recover If You Don't Believe You Can ~ Here's How to Build That Belief (6 Proven Steps)
Description:
Let me be real with you: You won't experience healing if you don't lean in. And you won't lean in if you don't believe it's possible.
This is the hardest thing about eating disorder recovery. Not the meal plan. Not the weight restoration. Not even the challenging of thoughts. It's the BELIEF. The belief that recovery from this terrible, horrifying, very no good, unfortunate eating disorder that has taken over your life is actually possible for YOU.
Maybe you listen to this podcast and think, "Great, Lindsey. I love that this is inspirational, but I'm...