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Podcast: The Ben Azadi Show
Episode: #1228 This One Plate Meal Can Restore Arterial Function, Reduce Inflammation, and Prevent Heart Attacks Faster Than Drugs, According to Human Studies With Ben Azadi
Description: In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining.
Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time.
He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods:
Arugula or beets to boost nitric oxide and improve blood flow
Wi...