Want to create an interactive transcript for this episode?
Podcast: Barbells and Banter
Episode: Ep 190 - Why fat loss slows down, even when you're doing everything right
Description: It can be frustrating when your body / results change differently to how you expect.This week's topics:1. The reality behind GLP1s / Ozempic 18:292. What metabolic adaptation means 26:203. Two people, same calories, different results 29:204. The psychological sides of dieting 35:04Get & keep your summer body: WorkshopLose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!