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Podcast: The Highly Sensitive Soul Podcast
Episode: 6 Ways to Access, Process and Metabolize Grief
Description: There is a lot of unrest taking place in the world, and for some people in their lives and communities right now. Life moves very fast, and often we do no have the space or feel the "permission" to grieve. This episode offers 6 ways to access your grief, feel it, and release it, so that you do not have to carry it in your body. 1. Journaling2. Somatic movement practice like yoga, running or dancing3. Epsom salt baths, saunas, oil massage4. Getting bodywork, seeing a therapist, coach or healer<...