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Podcast: Fit Disciple Podcast
Episode: Is Diet or Exercise More important for your health?
Description: Is Diet or Exercise More important for your health? Is ultra-processed food really the biggest health problem or is being sedentary far worse? In this episode of the Fit Disciples Podcast, we break down one of the least addressed topic in health and fitness today: diet vs. fitness. Using real research, we compare the impact of ultra-processed foods with the far more overlooked danger of low cardiorespiratory fitness. We'll cover: What the research actually says about ultra-processed foods and mortality Why low fitness increases or causes mortality by hundreds of percent How...