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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 267: Stop 'Shoulding' All Over Yourself ~ The One Word Keeping You Stuck in Your ED & How to Break Free
Description: There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state of shame and disappointment.
That word? Should.
And sis, you need to stop shoulding all over yourself. Like, right now. Today.
Because every time you tell yourself what you "should" be doing, what you "should" have accomplished by now, where you "should" be in your recovery—you're not motivating yourself. You're actually making it HARDER to take action.
In this episode, I'm breaking down the science behind why "sh...