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Podcast: Couch to Coached- Running podcast
Episode: Marathon Training & Injury Prevention: Coaching, Self-Assessment and Smarter Running
Description: Marathon Training & Injury Prevention: Coaching, Self-Assessment and Smarter RunningTraining isn’t just about ticking off sessions — it’s about honest self-assessment, smart decisions, and staying healthy for the long run.In this episode of the Couch to Coached Running Podcast, Rob and Emma sit down for a candid catch-up on their recent training weeks, balancing marathon prep, injury management, and the realities of life outside running.After navigating a few technical hiccups, the conversation quickly turns to self-assessment — reviewing training honestly, understanding where sessions went well (and where they didn’t), and why fo...