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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 2 - Ep. 186
Description: Derrick Van Every is a PhD candidate at Stu Phillipsā Protein Metabolism Lab as well as a powerlifting and nutrition coach.In this episode, we discuss the topics he addressed in one of his recent published papers, namely:What are the main drivers of hypertrophy?Does the pump cause hypertrophy?What about training-related hormonal increases?ā¦ And more!Links and resources:Derrickās paper āĀ āLoad-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptionsā: ā https://www.sciencedirect.com/science/article/pii/S2095254625000869ā Conn...