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Podcast: Move Your Mind with Nick Bracks
Episode: #257: How to Stop Fearing Time - Ishan Shivanand
Description: Do you ever feel like you’re running out of time? Feeling like you’re behind in life, even when everything looks fine on the outside?In this episode, I’m joined by Ishan Shivanand, a former monk and mental health researcher, to explore why fear of time shows up so powerfully, and how changing your relationship with time can change how you experience your life.We talk about aging, mortality, and the “death meditations” Ishan was taught as a young monk as a practical framework for reducing anxiety, letting go of pressure, and reconn...