Want to create an interactive transcript for this episode?
Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Let's Talk Mental Wellness: The Power of Laughter | How Having a Sense of Humour Fosters Resilience
Description: #MentalWellness #Laughter #Wellbeing
Hello Everyone,
Welcome to our second segment on Mental Wellness, this week 😊
In today's video we're talking about the beauty and power of laughter.
Specifically, we're chatting about how laughter, and holding on to our sense of humour can be just the thing we needed, to help us get through tough times.
Retaining our sense of humour and, "Joie de vivre" isn't the same as trivializing the challenges we are facing. Living to learn, and learning to laugh through the highs and lows of life, is often th...