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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness Chat: Redefining our Relationship with Movement | How Mobility Fosters Well-being
Description: #MentalWellness #Motion #WellbeingÂ
Hello Everyone, Â
Welcome to our first segment on Mental Wellness, this week 😊 Â
In today's video we're talking about intentionally nurturing the relationship we each have with movement. Â
While we all have varying attitudes towards movement, it's oftentimes when we fall ill or are injured, that we realize how much our sense of mobility contributes to our sense of well-being. Â
Being proactive and making movement (any kind!) part of your daily rituals is an easy way to boost your emotional and mental sense of wellness.Â
Whether y...