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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: A Chat on Mental Health: Giving Yourself Permission to Grow | Developing the Inner Courage to Change
Description: #MentalHealth #CourageToChange #GrowthÂ
Hello Everyone, Â Welcome to our first segment on Mental Health, this week! Â
In this video, we're going to be talking about the relationship between our Mental Health and Growth. Â Growth is the exercise that keeps you mentally, emotionally and spiritually in shape. It's more than a sense of serenity and a mindset, it's a muscle that we develop through positive and negative experiences. Â
It's a matter of perspective. Recognizing that all that life gives you, has the ability to build you and make you stronger than ever. Â Â Here's a chat on some...