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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: A Chat on Mental Wellness: Planning "In" for Change, Making Change a Constant | + Hip Flexor Stretch
Description: #MentalWellness #CourageToChange #HipFlexorStretchÂ
Hello Everyone, Â
Welcome to our first second on Mental Wellness, this week! Â
We are going to be chatting about the benefits of scheduling in for change. Â
Routines are convenient because they allow us several mental breaks throughout the day. As with most things, moderation is key. If we spend too many hours of our day on autopilot we can fall into a "routine rut," leaving us feeling unmotivated, disengaged and restless. Â It's important to find mental and emotional stimulation throughout the day and actively engage with the world aroun...