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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: The Power of Gratitude Throughout the Highs and Lows | Trust the Process, Adopting Behaviours that Support Our Mental Health
Description: The Power of Gratitude Throughout the Highs and Lows | Trust the Process, Adopting Behaviours that Support Our Mental Health
We'll be talking about how beneficial it is to incorporate gratitude in our routines to stay grounded. Â
Particularly when we are going through hard times, anchor in gratitude, and even during periods of great success. Gratitude helps in gaining and  maintaining perspective, and not take our present realities for granted.  We are not defined by the highs and lows, but still, there is so much learning to be found in either circumstance, when we...