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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: The Art of Making Restoration as a Lifestyle Choice | Let's Chat Mental Wellness + A Hip Flexor Stretching Routine
Description: The Art of Making Restoration as a Lifestyle Choice | Let's Chat Mental Wellness + A Hip Flexor Stretching Routine
Contrary to popular belief, restoration isn't only when we are feeling burnt out. In fact, in order for a speedy(-ier) recovery, when it is that we do burn out, it's important that we cue our body for restoration on a daily, weekly, and even monthly, cadence.
In order to achieve all that you want and desire in life, moderation is key. To achieve moderation involves cycling between spending energy, restoring from the energy...