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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: 5 Ways You're Hurting Your Mental Health Without Realizing It - Changing Habits & Thought Patterns
Description: 5 Ways You're Hurting Your Mental Health Without Realizing It - Changing Habits & Thought Patterns
This week we our focus is on Mental Health! Â
While there are many things we can take on in order to positively impact our mental health, sometimes the path towards an aligned inner self involves getting rid of old habits and thought patterns that no longer serves us. Â
In this video, we will be discussing 5 core attitudes, thoughts and values that serve to harm our mental health more than help. Join in on the discussion and I...