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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Self-Care 101: Tactical Tips & Tricks for Mindfulness & Meditation To Enhance Self-Mastery
Description: Self-Care 101: Tactical Tips & Tricks for Mindfulness & Meditation To Enhance Self-Mastery
We are covering Mental Wellness this week and talking about the health benefits of Meditation and Mindfulness. Â Â
A lot of people intermix meditation and mindfulness as one activity - we're going to provide a distinction and leave you with some helpful tips that will help you increase your level of mindfulness (i.e. awareness), about the information you consume and how to monitor how it impacts your emotions and states of being. Â
As it relates to meditation, we consider this to be a cru...